About LGRA (Little Grappy Running Academy)
LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy providing both physical and online training programmes. Established in 2020, we bring more than five years of coaching experience and have supported over 1,000 individuals in improving their movement, strength, and overall physical well-being.
LGRA is not only for competitive runners. Our programmes are designed for everyone — including beginners taking their first steps into walking or running, youths building healthy movement habits, working adults seeking balance and fitness, seniors aiming to stay active and independent, and individuals recovering from injury who wish to return to pain-free movement.
We believe that good movement is the foundation of a healthy and active life. Our coaching approach focuses on proper technique, body alignment, strength development, and gradual progression, helping participants reduce discomfort in daily life, lower injury risk, and move with confidence.
Whether the goal is to walk comfortably, run efficiently, or rebuild strength after injury, LGRA provides structured guidance tailored to individual needs and abilities.
Through a combination of education, hands-on coaching, and personalised feedback, we aim to empower our participants with the knowledge and physical capacity to move safely and sustainably for the long term.
Our mission is simple: to guide people of all ages — young or senior, beginner or advanced — towards safe, confident movement and a stronger, more active lifestyle.
Classes & Programmes We Provide
🏃♂️ Movement, Walking & Running Programmes
Beginner walking and running foundation classes
Running technique and efficiency improvement
Endurance and pacing development for recreational and competitive runners
Youth movement development and coordination training
Senior-friendly movement and walking programmes
💪 Strength, Conditioning & Injury Prevention
Functional strength training for walking and running
Mobility and flexibility improvement
Balance and stability training
Injury prevention and load management programmes
🩺 Injury Recovery & Return-to-Movement Support
Post-injury return-to-walking programmes
Post-injury return-to-running programmes
Movement correction to reduce recurring pain or discomfort
Strength rebuilding and confidence restoration after injury
📊 Personalised Coaching & Training Plans
Individual movement and technique assessments
Personalised training plans (online-based or hybrid)
Ongoing coach feedback through video review and communication
Programmes tailored to lifestyle, age, and physical condition
🏟️ Offline & Online Training Options
Physical classes and guided sessions
Online training programmes with structured guidance
Remote coaching support for those unable to attend in person
Hybrid programmes combining physical and online coaching
