LGRA Class Description

Kids Class
Focus on coordination, basic running movement, agility, and fun physical development for young runners.

Teens Class
Build running technique, strength, speed, and discipline to support athletic development and performance.

Track and Field Class
Focused training on track running technique, speed development, pacing control, and performance improvement. Suitable for athletes preparing for competitions or runners who want to improve speed and efficiency on the track.

Race Walking Class
Learn proper race walking technique, posture control, coordination, and endurance. Suitable for beginners and runners who want to explore race walking as a sport or cross-training activity.

Enhancement Class
Strength and mobility training designed to improve running efficiency, stability, and injury prevention.

Hybrid Class
Combination of running drills, strength training, and conditioning to improve overall running performance.

Virtual Class
Online guided strength and running-specific exercises that can be done anywhere with coach supervision.

Night Class
Structured evening training session focusing on endurance, technique, and consistency for busy runners.

Bukit Jalil Class
Running technique and endurance training at Stadium Bukit Jalil with full LGRA coaching guidance.

Alam Impian Class
Community-based running and strength training session focused on consistency and technique improvement.

Lake Garden Class
Endurance-focused running session in a natural environment, improving rhythm and long-distance comfort.

Setia Alam Class
Structured running drills and conditioning training to build stronger running fundamentals.

KLCC Class
City-based running session focusing on technique, pacing control, and endurance development.