Super Enhancement Class - Built for Long-Distance & Marathon Race Performance.

🟣 LGRA SUPER ENHANCEMENT CLASS

Built for Long-Distance & Marathon Race Performance

The LGRA Super Enhancement Class is an advanced training session designed for runners preparing for 21km, 30km, and 42km (Full Marathon) races.

This class focuses on building endurance, form stability, and pace control over long distances, helping runners maintain efficiency even under fatigue.

Key Training Focus:

✔ Individual form checking & correction
✔ Endurance build-up for long-distance racing
✔ Small group training based on personal pace
✔ Pacing strategy for 21km, 30km & 42km races
✔ Technique control under fatigue
✔ Efficient running form for long distances
✔ Hill strength to support sustained pace

Who is this for:

Runners targeting Half Marathon (21km), 30km, or Full Marathon (42km)
Runners who struggle with form breakdown in later stages of races
Athletes aiming to safely increase distance and race durability

Sessions are conducted selectively based on race calendar, training phase, and environmental conditions to maximise training effectiveness.

See Schedule

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.