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LGRA Running Class
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
30
31
1
2
3
4
5
6
7
8
9
10
06:30 - 08:30
Kids / Teens Performance Class
16:30 - 18:30
Kids / Teens Performance Class
17:00 - 18:00
Bukit Jalil Small Group Private Class
17:30 - 18:30
HYBRID Running Class
18:30 - 19:30
Personalized Physical Class - Weekday
18:30 - 19:30
HYBRID Running Class - Extended hour
18:30 - 19:30
LGRA Physical Class – Kids Grassroots Development
20:30 - 21:00
LGRA Runner Strength Class
11
17:00 - 18:00
Bukit Jalil Small Group Private Class
18:00 - 19:00
Personalized Physical Class - Weekday
18:00 - 19:00
HYBRID Running Class - Extended hour
18:00 - 19:00
LGRA Physical Class – Kids Grassroots Development
18:30 - 19:30
HYBRID Running Class
20:30 - 21:45
LGRA Friday Night Class
20:30 - 21:45
LGRA Night Class – Teenagers Edition
12
05:00 - 07:00
Performance Enhancement Class
06:00 - 08:00
Enhancement Class
06:00 - 08:00
LGRA Race Walking Class – Kids (General)
06:00 - 09:00
Super Enhancement Class
08:00 - 09:00
LGRA Saturday Morning – Specific Running Class
13
05:00 - 07:00
Performance Enhancement Class
06:00 - 08:00
Enhancement Class – Teens Performance
06:00 - 08:00
Enhancement Class
06:00 - 09:00
Super Enhancement Class
06:45 - 07:45
LGRA Setia Alam Running Class
07:00 - 08:00
LGRA Alam Impian Running Class
07:00 - 08:00
LGRA Running Clinic – General Overview
08:00 - 09:00
LGRA Lake Garden Running Class
08:00 - 09:00
LGRA KLCC Running Class
08:00 - 09:00
LGRA Race Walking Adult Class
17:00 - 18:00
Personalized Physical Class - Weekend
17:00 - 18:00
LGRA Physical Class – Bukit Jalil (Teens)
17:00 - 18:00
LGRA Physical Class – Bukit Jalil (Kids) 5 – 11 years old
14
17:00 - 18:00
HYBRID Running Class
17:00 - 18:00
Bukit Jalil Small Group Private Class
18:00 - 19:00
Personalized Physical Class - Weekday
18:00 - 19:00
HYBRID Running Class - Extended hour
18:00 - 19:00
LGRA Physical Class – Kids Grassroots Development
20:30 - 21:00
LGRA Runners Mobility Class
20:30 - 21:00
LGRA Virtual – Google Women Class
15
06:30 - 08:30
Kids / Teens Performance Class
16:30 - 18:30
Kids / Teens Performance Class
20:15 - 21:30
LGRA Tuesday Night Class
16
21:00 - 21:30
LGRA Wednesday – Resistance Band Class
17
06:30 - 08:30
Kids / Teens Performance Class
16:30 - 18:30
Kids / Teens Performance Class
17:00 - 18:00
Bukit Jalil Small Group Private Class
17:30 - 18:30
HYBRID Running Class
18:30 - 19:30
Personalized Physical Class - Weekday
18:30 - 19:30
HYBRID Running Class - Extended hour
18:30 - 19:30
LGRA Physical Class – Kids Grassroots Development
20:30 - 21:00
LGRA Runner Strength Class
20:30 - 21:45
LGRA Night Class – Teenagers Edition
18
17:00 - 18:00
Bukit Jalil Small Group Private Class
18:00 - 19:00
Personalized Physical Class - Weekday
18:00 - 19:00
HYBRID Running Class - Extended hour
18:00 - 19:00
LGRA Physical Class – Kids Grassroots Development
18:30 - 19:30
HYBRID Running Class
20:30 - 21:45
LGRA Friday Night Class
20:30 - 21:45
LGRA Night Class – Teenagers Edition
19
05:00 - 07:00
Performance Enhancement Class
06:00 - 08:00
Enhancement Class
06:00 - 08:00
LGRA Race Walking Class – Kids (General)
06:00 - 09:00
Super Enhancement Class
08:00 - 09:00
LGRA Saturday Morning – Specific Running Class
20
05:00 - 07:00
Performance Enhancement Class
06:00 - 08:00
Enhancement Class – Teens Performance
06:00 - 08:00
Enhancement Class
06:00 - 09:00
Super Enhancement Class
06:45 - 07:45
LGRA Setia Alam Running Class
07:00 - 08:00
LGRA Alam Impian Running Class
07:00 - 08:00
LGRA Running Clinic – General Overview
08:00 - 09:00
LGRA Lake Garden Running Class
08:00 - 09:00
LGRA KLCC Running Class
08:00 - 09:00
LGRA Race Walking Adult Class
17:00 - 18:00
Personalized Physical Class - Weekend
17:00 - 18:00
LGRA Physical Class – Bukit Jalil (Teens)
17:00 - 18:00
LGRA Physical Class – Bukit Jalil (Kids) 5 – 11 years old
21
17:00 - 18:00
HYBRID Running Class
17:00 - 18:00
Bukit Jalil Small Group Private Class
18:00 - 19:00
Personalized Physical Class - Weekday
18:00 - 19:00
HYBRID Running Class - Extended hour
18:00 - 19:00
LGRA Physical Class – Kids Grassroots Development
20:30 - 21:00
LGRA Runners Mobility Class
20:30 - 21:00
LGRA Virtual – Google Women Class
22
06:30 - 08:30
Kids / Teens Performance Class
16:30 - 18:30
Kids / Teens Performance Class
20:15 - 21:30
LGRA Tuesday Night Class
23
21:00 - 21:30
LGRA Wednesday – Resistance Band Class
24
06:30 - 08:30
Kids / Teens Performance Class
16:30 - 18:30
Kids / Teens Performance Class
17:00 - 18:00
Bukit Jalil Small Group Private Class
17:30 - 18:30
HYBRID Running Class
18:30 - 19:30
Personalized Physical Class - Weekday
18:30 - 19:30
HYBRID Running Class - Extended hour
18:30 - 19:30
LGRA Physical Class – Kids Grassroots Development
20:30 - 21:00
LGRA Runner Strength Class
20:30 - 21:45
LGRA Night Class – Teenagers Edition
25
17:00 - 18:00
Bukit Jalil Small Group Private Class
18:00 - 19:00
Personalized Physical Class - Weekday
18:00 - 19:00
HYBRID Running Class - Extended hour
18:00 - 19:00
LGRA Physical Class – Kids Grassroots Development
18:30 - 19:30
HYBRID Running Class
20:30 - 21:45
LGRA Friday Night Class
20:30 - 21:45
LGRA Night Class – Teenagers Edition
26
05:00 - 07:00
Performance Enhancement Class
06:00 - 08:00
Enhancement Class
06:00 - 08:00
LGRA Race Walking Class – Kids (General)
06:00 - 09:00
Super Enhancement Class
08:00 - 09:00
LGRA Saturday Morning – Specific Running Class
27
05:00 - 07:00
Performance Enhancement Class
06:00 - 08:00
Enhancement Class – Teens Performance
06:00 - 08:00
Enhancement Class
06:00 - 09:00
Super Enhancement Class
06:45 - 07:45
LGRA Setia Alam Running Class
07:00 - 08:00
LGRA Alam Impian Running Class
07:00 - 08:00
LGRA Running Clinic – General Overview
08:00 - 09:00
LGRA Lake Garden Running Class
08:00 - 09:00
LGRA KLCC Running Class
08:00 - 09:00
LGRA Race Walking Adult Class
17:00 - 18:00
Personalized Physical Class - Weekend
17:00 - 18:00
LGRA Physical Class – Bukit Jalil (Teens)
17:00 - 18:00
LGRA Physical Class – Bukit Jalil (Kids) 5 – 11 years old
28
17:00 - 18:00
HYBRID Running Class
17:00 - 18:00
Bukit Jalil Small Group Private Class
18:00 - 19:00
Personalized Physical Class - Weekday
18:00 - 19:00
HYBRID Running Class - Extended hour
18:00 - 19:00
LGRA Physical Class – Kids Grassroots Development
20:30 - 21:00
LGRA Runners Mobility Class
20:30 - 21:00
LGRA Virtual – Google Women Class
29
06:30 - 08:30
Kids / Teens Performance Class
16:30 - 18:30
Kids / Teens Performance Class
20:15 - 21:30
LGRA Tuesday Night Class
30
21:00 - 21:30
LGRA Wednesday – Resistance Band Class
1
2
3
LITTLE GRAPPY RUNNING ACADEMY

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.

Contact Method
Telephone: +60176995214 / +60162554068
Email: littlegrappyacademy@gmail.com
Address: 3-1, Jalan Metro Avenue 1, Metro Avenue, 43000 Kajang, Metro Avenue
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