HYBIRD Running Class Extended Hour – Form Correction & Endurance Focus

This session focuses on running form correction and endurance improvement, designed to help you run more efficiently, more comfortably, and faster over time.

It is an additional 1-hour session conducted after the normal Hybrid Running Class.
You will train together with the group, but the coaching will be personalised based on your individual weaknesses, such as:

• Poor posture

• Weak glutes or core

• Heavy landing

• Low cadence

• Lack of forward movement

• Inefficient arm swing

The coach will observe your movement and apply targeted corrections and drills specific to your needs.

Equipment Requirement

Participants are required to prepare their own resistance band, as the coach will use it to:

• Guide proper body alignment

• Activate key muscles (glutes, hips, core)

• Improve stride efficiency

• Enhance speed mechanics

If you do not have a resistance band, you may contact Jason to purchase a new set for use in class.

🎯 Aim of This Session

• Train your muscle memory to maintain correct running form even when tired after completing the first session
• Improve your ability to increase pace and recover faster between stations and efforts
• Correct and refine your running mechanics (posture, landing, arm swing, stride)
• Run faster with lighter, more efficient movement instead of forcing speed
• Reduce the dragging, heavy, and stiff feeling while running
• Improve running confidence and reduce risk of injury caused by poor form under fatigue

Who Is This Session For?

✔ Runners who feel heavy or slow when tired
✔ Runners who want to improve pace without overstraining
✔ Runners preparing for 10km, 21km or marathon
✔ Runners with repeated form issues or inefficiency
✔ Runners who want long-term performance improvement