LITTLE GRAPPY RUNNING ACADEMY (LGRA)

LGRA Race Walking Adult Class

👟 LGRA Race Walking Adult Class

📍 Lake Garden, Kuala Lumpur
🗓 Sunday
⏰ 9.00am – 10.00am

Designed for:
👵 Senior citizens
👨‍💼 Busy working adults
💜 Anyone who wants safe & structured improvement

🎯 Class Focus

✔ Correct race walking technique
✔ Endurance & stamina build-up
✔ Hip mobility & posture control
✔ Glute & lower leg strengthening
✔ Cadence & rhythm training

This is not casual walking.
This is technical race walking with guidance. 👣

🌟 Why Race Walking? (Compared to Running)

🔹 Lower joint impact – less stress on knees & ankles
🔹 Safer long-term training – sustainable cardio
🔹 Strong heart endurance without heavy strain
🔹 Better posture & core control
🔹 Suitable for busy lifestyle

Move efficiently.
Train safely.
Improve consistently. 💜

See Schedule

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.