👟 LGRA Race Walking Adult Class

📍 Lake Garden, Kuala Lumpur
🗓 Sunday
⏰ 9.00am – 10.00am

Designed for:
👵 Senior citizens
👨‍💼 Busy working adults
💜 Anyone who wants safe & structured improvement

🎯 Class Focus

✔ Correct race walking technique
✔ Endurance & stamina build-up
✔ Hip mobility & posture control
✔ Glute & lower leg strengthening
✔ Cadence & rhythm training

This is not casual walking.
This is technical race walking with guidance. 👣

🌟 Why Race Walking? (Compared to Running)

🔹 Lower joint impact – less stress on knees & ankles
🔹 Safer long-term training – sustainable cardio
🔹 Strong heart endurance without heavy strain
🔹 Better posture & core control
🔹 Suitable for busy lifestyle

Move efficiently.
Train safely.
Improve consistently. 💜