LITTLE GRAPPY RUNNING ACADEMY (LGRA)

LGRA Friday Night Class

🌙🔥 LGRA Friday Night Class

📍 Location: Bukit Jalil

🗓 Every Friday

⏰ 8.30pm – 9.45pm

Every Friday —

Make no excuses.

Make no noise.

Just train. 💪🔥

Make it fun.

Make it exciting.

Make it strong.

🎯 Focus Training:

💪 Strength

🏋️ Conditioning

⚡ Speed endurance

🔄 Fartlek training

🔥 Plyometrics

🏟 Track & Field skills

This session is designed to push your limits in a controlled and structured way.

Build power. Improve stamina. Develop explosive response.

End your week stronger.

Start your weekend better.

Train hard. Recover smart. Repeat. 💜

See Schedule

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.