Putrajaya Running Class

Putrajaya Running Class 🏃‍♂️

📍 Location: Dataran Putrajaya
⏰ Time: 8.00am – 9.00am
📅 Day: Every Sunday
👥 Limited to: 10 students only

A structured class designed to help runners learn the correct foundation of running step-by-step. Whether you are new to running or want to improve your efficiency, this class focuses on building the right habits from the beginning.

Key Focus of the Class

🔹 Running Breathing Control
Learn how to control breathing rhythm to improve endurance and reduce fatigue.

🔹 Running Heart Rate Awareness
Understand how heart rate zones work and how to run at the correct intensity.

🔹 Running Performance Structure
Learn the difference between easy run, tempo run, and endurance training.

🔹 Running Skills & Drills
Step-by-step running drills to improve coordination, balance, and efficiency.

🔹 Running Technique
Improve posture, landing, stride movement, and energy transfer while running.

What We Train

✔ Running drills for better coordination
✔ Breathing techniques for endurance
✔ Basic running strength & mobility
✔ Cadence and stride awareness
✔ Injury prevention techniques
✔ Running rhythm and pacing control

Suitable For

✅ Beginners who want to start running correctly
✅ Runners returning from injury
✅ Runners who want to improve running technique
✅ Runners who want to improve endurance and pace
✅ Anyone who wants to understand how running actually works

Class Benefits

✔ Small group coaching (maximum 10 runners)
✔ Step-by-step guidance from coach
✔ Personalized observation and feedback
✔ Safe progression into running training

See Schedule

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.