LITTLE GRAPPY RUNNING ACADEMY (LGRA)

LGRA Physical Class – Bukit Jalil (Teens)

👟 LGRA Physical Class – Bukit Jalil (Teens)

Age Group: 12 – 17 years old

🗓 Every Sunday
⏰ 5.00 PM – 6.00 PM
📍 Bukit Jalil

🎯 Training Focus:

Strong foundation build-up
Structured running drills
Speed development
Grassroots athletic progression
Endurance & stamina building
Long-term skill development & responsiveness
Improve coordination, balance & movement control

🌱 Why This Class?

Teen years are crucial for building the right movement patterns.
We focus on developing proper technique, body awareness, and athletic strength — so performance can grow safely and progressively.

At LGRA, we don’t rush results.
We build athletes step by step for long-term growth and sustainable performance 🔥

See Schedule

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.

👟 LGRA Physical Class – Bukit Jalil (Teens)

🎯 Training Focus:

🌱 Why This Class?

Teen years are crucial for building the right movement patterns.We focus on developing proper technique, body awareness, and athletic strength — so performance can grow safely and progressively.

About LGRA

Teen years are crucial for building the right movement patterns.
We focus on developing proper technique, body awareness, and athletic strength — so performance can grow safely and progressively.