👟 LGRA Physical Class – Bukit Jalil (Teens)

Age Group: 12 – 17 years old

🗓 Every Sunday
⏰ 5.00 PM – 6.00 PM
📍 Bukit Jalil

🎯 Training Focus:

• Strong foundation build-up
  

• Structured running drills
  

• Speed development
  

• Grassroots athletic progression
  

• Endurance & stamina building
  

• Long-term skill development & responsiveness
  

• Improve coordination, balance & movement control
  
  

🌱 Why This Class?

Teen years are crucial for building the right movement patterns.
We focus on developing proper technique, body awareness, and athletic strength — so performance can grow safely and progressively.

At LGRA, we don’t rush results.
We build athletes step by step for long-term growth and sustainable performance 🔥