LITTLE GRAPPY RUNNING ACADEMY (LGRA)

SCORE Running Clinic – Strength + Run

🔥🏃‍♂️ SCORE Running Clinic – Strength + Run

🗓 14th April 2026
⏰ 8.00pm – 10.00pm
👥 Open to age 15 and above

This is not just a run.
This is a Strength + Run Challenge Night.

We combine strength training with running intervals to push your body in a different way.

💪 What Kind of Strength?

We use:

🦵 Ankle weights
🏋️‍♂️ Free weights
🟣 Resistance bands
🔥 Bodyweight conditioning

After every strength set →
🏃‍♂️ 1KM Run

Strength.
Then run.
Repeat.

🎯 What Is The Purpose?

Improve running power
Strengthen muscle endurance
Build mental resilience
Challenge coordination under fatigue
Improve pace sustainability

When your muscles are tired —
can your form still stay strong?

That’s the real test.

😄 Challenge Your Limit

Or challenge your fun.

This clinic is open for:

Runners who want something different
Those who want to sweat more than usual
Anyone who wants to challenge themselves

You will sweat more than you think.
You will push more than you expect.

But you will leave stronger than before.

Strength + Run = Performance Upgrade 💜

See Schedule

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.