🗓 14th April 2026
⏰ 8.00pm – 10.00pm
👥 Open to age 15 and above
This is not just a run.
This is a Strength + Run Challenge Night.
We combine strength training with running intervals to push your body in a different way.
We use:
🦵 Ankle weights
🏋️♂️ Free weights
🟣 Resistance bands
🔥 Bodyweight conditioning
After every strength set →
🏃♂️ 1KM Run
Strength.
Then run.
Repeat.
Improve running power
Strengthen muscle endurance
Build mental resilience
Challenge coordination under fatigue
Improve pace sustainability
When your muscles are tired —
can your form still stay strong?
That’s the real test.
Or challenge your fun.
This clinic is open for:
Runners who want something different
Those who want to sweat more than usual
Anyone who wants to challenge themselves
You will sweat more than you think.
You will push more than you expect.
But you will leave stronger than before.
Strength + Run = Performance Upgrade 💜