Performance Enhancement Class - Train Like Race Day. Perform Like Race Day.

🔥 LGRA PERFORMANCE ENHANCEMENT CLASS

Train Like Race Day. Perform Like Race Day.

The LGRA Performance Enhancement Class is a high-level, race-specific training session designed to simulate real race-day conditions and elevate runners into true competition performance.

Training starts at actual race timings — 4:00am or 5:00am, helping athletes adapt physically and mentally to race-day demands.

This 2-hour session is built to:
✔ Create authentic race-day feeling
✔ Improve performance readiness
✔ Make race pace feel more effortless and controlled
✔ Build confidence to face any race challenge

Key Training Structure:

✔ Small group format (maximum 15 runners)
✔ Led by LGRA Head Coaches & core coaching team
✔ Individual attention with race-focused guidance

Training Focus Areas:

✔ Speed development
✔ Running form under race intensity
✔ Threshold & race pace rehearsal
✔ Hill and strength training
✔ Injury recovery & fatigue management
✔ Nutrition strategy for race performance

Location:

📍 Bukit Jalil

Who is this class for:

Runners aiming to break performance bottlenecks
Athletes preparing for key races
Runners who want race pace to feel more natural and controlled
Those seeking a premium, performance-driven training experience

This class is conducted selectively based on race calendar and performance phase, ensuring quality over quantity.

See Schedule

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.