👟🏁 LGRA Race Walking Class – Kids (General)

🗓 Every Saturday

⏰ 9.00am – 10.00am

👦👧 Open for age 8 – 13 years old

A structured class designed to introduce kids to the fundamentals of Race Walking and build proper technique from the beginning.

🎯 What Kids Will Learn:

🧠 Race Walking Skills

Basic rules of race walking

Correct posture & body alignment

Understanding legal race walking movement

🏃‍♂️ Race Walking Technique

Heel-to-toe landing

Proper knee extension

Arm swing coordination

Hip control & rhythm

⚡ Race Walking Performance

Cadence control

Endurance build-up

Speed development (age-appropriate)

Progressive distance training

💪 Race Walking Strength

Core stability

Hip & glute strength

Lower leg conditioning

Balance & coordination

Race walking is a technical sport that requires discipline, control, and precision.

We focus on:

✔ Correct foundation

✔ Safe development

✔ Long-term performance growth

Start young.

Learn right.

Grow strong.