LITTLE GRAPPY RUNNING ACADEMY (LGRA)

Enhancement Class - Run Smarter. Move Better. Perform Stronger.

🌟 LGRA ENHANCEMENT CLASS

Run Smarter. Move Better. Perform Stronger.

The LGRA Enhancement Class is a specialised 2-hour performance-focused training session designed to elevate your running ability and prepare you effectively for upcoming races.

Each session is structured into Beginner, Intermediate, and Advanced groups, ensuring every runner trains at the appropriate level, pace, and intensity.

What's included:

✔ Running technique correction and form refinement
✔ Race pacing strategy and guided group pacing
✔ Mobility activation and strength-based warm-up
✔ Hill work and terrain-specific training
✔ Structured cool-down to support recovery and injury prevention

What you will gain:

✨ A clear understanding of your personal running weaknesses
✨ Knowledge of your ideal and sustainable race pace
✨ Improved strength to maintain pace over longer distances
✨ Enhanced running form, making pace feel smoother, easier, and faster

The Enhancement Class runs once or twice a month, depending on race season, event schedule, and environmental conditions.

This class is ideal for runners preparing for 10km, 21km, and 42km races, or for anyone seeking a focused performance boost in efficiency, confidence, and race readiness.

See Schedule

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.