🟣💪 LGRA Wednesday – Resistance Band Class

🗓 Every Wednesday
⏰ 9.00pm – 9.30pm
💻 Platform: Google Drive (Online Session)

A focused session designed to help you use resistance bands correctly and maximise their benefits for running strength and overall conditioning.

This class is suitable for:

🏃‍♂️ Runners who want better muscle activation

💪 Non-runners who want to build functional strength

🔄 Those who prefer joint-friendly strength training

🎯 Focus of the Class

✔ Improve proper band technique
✔ Activate the right muscles (glutes, hips, hamstrings, core)
✔ Increase muscle control and coordination
✔ Build strength without heavy joint impact
✔ Improve movement quality for running & daily life

🔎 Resistance Band vs Gym Strength

Many people think gym training automatically means stronger.
But strength has different purposes.

🏋️ Gym strength training focuses on heavier external loads.
It often targets big muscle groups through machines or isolated exercises.
It is effective for building maximum strength and muscle size — but it may not always transfer directly to running mechanics.

🟣 Resistance band strength training creates constant tension throughout movement.
It improves muscle activation, control, and stabilizer strength.
It enhances coordination and balance while placing lower stress on the joints.
It is more transferable to running because it trains strength within movement.

🌟 Why Resistance Band Training Is Powerful for Runners

Running is not about lifting heavy weights.
It is about:

⚡ Controlled force production
🧠 Proper muscle timing
🛡 Stability under fatigue
🔁 Sustained activation over distance

Resistance bands train muscles to work together — not just individually.

Strong muscles are good.

Activated and coordinated muscles are better. 💜

Join us every Wednesday night and feel the difference.