🟢 LGRA Google Meet – Resistance Band Class

A 30-minute online strength workout designed specially for runners and active participants, using resistance bands to build the exact muscles needed for better running performance.

💪 What This Class Does

• Builds runner-specific strength using resistance bands

• Improves strength indirectly for running, without extra mileage

• Targets key running muscles for speed, efficiency & lighter movement

• Reduces fatigue and helps you run longer with less effort

🏃‍♂️ Why Resistance Band?

• Activates the same muscle chains used in running

• Low impact, joint-friendly, but highly effective

• Improves muscle coordination, stability & power

• Safer alternative when you want results without overloading mileage

⏱️ Efficiency Focus

• 30 minutes = equivalent muscle impact of a 10km run

• Targeted workouts make it feel like you’ve trained for longer distance

• No junk reps — every movement has a purpose

🎯 Training Focus

• Glutes, hamstrings, hips, calves, core

• Running posture & muscle control

• Strength that translates directly into:

  • Faster pace

  • Better efficiency

  • Lighter, smoother running

✨ Train smart, not just long.
Build the muscles that make running easier, faster, and more efficient — all from home via Google Meet.