🌿 LGRA Alam Impian Running Class

Perfect for beginners with zero or minimal running knowledge 👟✨

This class is specially designed for those who are willing to learn and build the right foundation — safely, confidently, and happily.

💡 Who is this class for?

✔ Beginners who are new to running

✔ Those who want to understand basic running skills, strength & injury prevention

✔ Anyone who feels lost, tired, or “hates” running before 😅

✔ Runners aiming to start their first 5km or 10km

🎯 Class Focus

• Running form & body awareness

• Improving running “feel” and efficiency

• Strength basics to support running

• Injury prevention for long-term progress

• Learning how to run easier, happier, and with confidence

👉 Not just running more, but running better

👉 Not forcing the run, but enjoying the process 😊

🗓 Schedule:

📌 Twice a month

🕖 7.00am – 8.00am

📍 Alam Impian

Start your running journey the right way —

happy steps, easy runs, and strong foundations 🌱💪

💜 Join LGRA and make running something you enjoy, not avoid.