🔵 LGRA HYBIRD RUNNING CLASS

Run Strong Between Stations. Finish Strong at the End Game.

LGRA HYBIRD RUNNING CLASS is a specialised running programme built for ALL hybrid endurance athletes —

anyone training for multi-station fitness races, mixed endurance events, and run-plus-workout challenges.

This class helps athletes master one of the toughest hybrid skills —
running efficiently after strength or conditioning stations without losing form, pace, or stamina.

🔥 Who is this class for?

✔ Hybrid endurance athletes
✔ Multi-station race participants
✔ Functional fitness athletes who want to run better
✔ Runners training for events that combine workouts + running
✔ Anyone preparing for run–station–run formats
✔ Anyone who wants to perform better in combined training events

🎯 Key Training Focus

✔ Running efficiency immediately after strength or conditioning stations
✔ Reducing fatigue during workout-to-run transitions
✔ Maintaining proper form at stronger, faster paces
✔ Preventing early tiredness between stations
✔ Improving stamina to stay consistent from start to finish
✔ Enhancing mid-race recovery while still moving forward
✔ Learning pacing strategies unique to hybrid endurance formats

💪 What You’ll Learn

✨ How to hold good form even when legs feel heavy
✨ How to control pace after each conditioning station
✨ How to conserve energy and still run efficiently
✨ How to recover while running — without stopping
✨ How to stay calm in early stages and finish strong
✨ How to run smarter and protect your body from overload

🏁 Ideal for Athletes Who Want To:

🏃‍♂️ Run stronger between stations
⚡ Transition smoothly from workout to run
🧠 Race with pacing strategy, not guesswork
🥇 Finish confidently — not just complete the event

This class is ideal for athletes who want to run smarter, stay stronger, and perform better across every station — not just survive the race, but finish it competitively.