LITTLE GRAPPY RUNNING ACADEMY (LGRA)

Personalized Physical Class - Fix the Root. Run Stronger.

🟢 LGRA PERSONALISED PHYSICAL CLASS

From Pain to Progress. From Running to Running Right.

The LGRA Personalised Physical Class is a weekly group training programme designed to address individual running issues while training in a supportive group environment.

Although conducted as a large group class, runners are divided into smaller sub-groups to allow personalised attention, proper build-up, and targeted guidance based on individual needs.

Training Schedule:

📅 Monday — 6:30pm to 7:30pm
📅 Thursday — 6:30pm to 7:30pm
📅 Sunday — 5:00pm to 6:00pm

Key Training Focus:

✔ Individual issue identification and correction
✔ Breathing control and efficiency
✔ Running technique improvement
✔ Injury prevention and long-term durability
✔ Progressive build-up suited to each runner

What you'll gain:

✨ Improved running form and efficiency
✨ Faster pace with better control
✨ Reduced risk of recurring and chronic injuries
✨ Better body awareness and movement quality
✨ A shift from running in pain to running pain-free

All sessions are led by experienced LGRA coaches, ensuring proper guidance, safe progression, and consistent improvement.

This class is ideal for runners who want structured weekly training, personalised corrections, and sustainable long-term improvement — not just short-term results.

See Schedule

About LGRA

LGRA (Little Grappy Running Academy) is a Malaysia-based movement and endurance training academy offering both offline and online programmes. Founded in 2020, we support runners, walkers, and the general public — from beginners to advanced athletes — in building strength, improving movement, and returning to pain-free running or walking through safe, structured, and personalised coaching.